One in five adults and half of those over 65 have arthritis. In this program, you will learn why certain foods aggravate inflammatory joint conditions and how reducing inflammation is the key to reducing pain. Discover how we can use spices and herbs to reduce inflammation, how food fats can powerfully decrease or increase the risk of arthritis pain, and what supplements can be helpful. Steve Blake will also cover which vitamins and minerals help build collagen to support healthy cartilage. This program is designed to teach you how to retain healthy cartilage and regain mobility. Come and find out more about foods that support the lubrication of joints.