Whether it comes in the form of bickering with an irritating co-worker, having a disagreement with a spouse or arguing with a close friend, interpersonal conflicts are an inevitable and frustrating part of our modern lives. But how can we eliminate the sense of helplessness and anguish that accompanies these conflicts? What must we do to find true contentedness despite the chaos we find ourselves surrounded by?

Isa Gucciardi, director of the Foundation of the Sacred Stream, says she has the solution, namely her conflict resolution method outlined in her new book, Coming to Peace. Gucciardi’s method builds on the wisdom of ancient meditation techniques and Buddhist traditions, encouraging us to come together and heal after a conflict while also acknowledging our own role in causing the conflict in the first place. Join Gucciardi for a transformational conversation about relationships, self-improvement and finding inner peace in a turbulent world.