Pollock presents a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Most of us move through our busy lives with our minds full of ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day in pursuit of material wealth. Using the prescribed method, detailed practices and tips offered, you’ll learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy and love. 

Joshua Pollock is the best-selling author of The Heartfulness Way and is a heartfulness practitioner and trainer from the United States. Pollock holds a bachelor of musical arts degree from Indiana University and two master’s degrees from the Guildhall School of Music and Drama in London. He currently resides in India with his wife and their two children.