We've all had those days when everything we were doing worked, things just seemed to fall into place and we were more productive, doing more and better, and yet it felt effortless, that we were completely in tune with what we were doing. This experience has been described as being in the zone, in the flow or on a roll. In this program, Dr. Kriegel will present techniques and a 'zone map' that will enable anyone, at any age, to access that optimal 'zone' more often and for longer periods of time. He will also discuss how to overcome the sabotage thinking that creates stress, anxiety, worry and depression and lands us in the high-stress panic zone or depressed zone so that you can lead a richer, more rewarding and joyful life.