In this lecture, Harvard-trained physician Akil Palanisamy will describe the outlines of a comprehensive road map to heart health, sharing research on the optimal heart-healthy diet, cutting-edge nutritional science, key vitamins and supplements, and the evidence-based practices and techniques of integrative medicine. He will share practical tips on what to eat in order to maintain lifelong cardiovascular well-being and vitality, and he will have detailed and practical information about implementing these concepts in our daily lives.