This event is the latest in our member-led forums’ Art and Science of Well-Being series. 

By combining the latest scientific research and more than 20 years of medical practice, Rachel Carlton Abrams will give you a body roadmap for you to easily find greater health and joy within your body and your life. She will explain how to find and listen to your body’s “yes” as a guide to choosing a life your body will love. She will guide you through exercises that help you listen to your own innate body intelligence—the subtle and not-so-subtle signals that your body uses to communicate with you. When we listen to our body intelligence and enter into the right relationship with ourselves, she says, we have the foundation to cultivate the right relationship with others and with the natural world.

Research shows that our personal relationships and our connection to nature have an enormous impact on our health. Lack of connection may increase many health risks, including all chronic diseases (heart disease, diabetes, depression, anxiety and even cancer). Abrams will teach you a method to find your way back to the right relationship with the important people in your life—whether finding the connections you crave or setting the boundaries that keep you safe. You will learn about your deep and abiding connection to the natural world and how you can reimmerse yourself in the healing and calming power of nature. She says we are not separate from nature, and its impact on us is physically and emotionally profound.

Abrams has written five books on integrative and holistic approaches to health, relationships and sexuality. She is a much sought-after speaker who integrates the latest science with ancient wisdom to help you heal and finally discover true lasting health.