Trauma can come at any time in the life span and have significant impact on one's life. Trauma comes early to those who have been abused or neglected as children or arrive in the world facing the challenges of poverty and discrimination. It may come later as people deal with the pain of broken relationships, overwhelming job stress, sexual harassment, the dangers of combat or a life-threatening or serious illness. For those who live long enough, contending with the loss of loved ones, physical frailty and impending death brings still more trauma. How does one heal from trauma whenever it comes?

James S. Gordon, an authority on post-traumatic stress and an acclaimed mind–body medicine pioneer, has worked for decades with individuals and communities around the world to address the damage done by trauma. In his new book, The Transformation: Discovering Wholeness and Healing After Trauma, Gordon offers the first comprehensive, evidence-based program for reversing the biological and psychological damage from trauma and for discovering and growing through its challenges to become the people we’re meant to be.

Offering eye-opening research, innovative prescriptive support and inspirational stories, The Transformation, for the first time, gives the reading public clear guidance in the methods that Gordon has developed and that he and his team at the Center for Mind-Body Medicine have used to relieve the suffering of hundreds of thousands of children and adults around the world. Come hear from one of world's leading experts on trauma and how to transform the lives of those suffering from it.

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Gordon photo by Rebecca Hale